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 | |  | | E-book Category: Travel
E-book Title: Jet Lag Plane
Author: Christian Goodman
Book Description: Do you suffer from Jet Lag? If so, learn...
How Anybody Can Totally Avoid Jet Lag, Following Simple Step-By-Step Plan!
... Neglecting This Point Is Why
Every Other Method Has Failed!
Here's how the Program works ...
It gives you step by step direction on how to adjust small things on your trip that systematically move your internal clock into the rhythm of your new local time and to totally eliminate your jet lag even before it began.
Here is only small part of what you learn ...
A simple, powerful approach you can take, days before you fly, that causes you to avoid jet lag completely without putting any strain on your body. It's like you didn't really go anywhere.
Another simple thing you can do that makes you feel like you're landing in your local time zone even if you have been traveling across the world. You reprogram your mind on the new time before taking off in your first plane.
About different types of jet lag and why you may even feel jet lagged if you don't cross any time zones. Get detailed explanation how you can deal with every type of jet lag. Most jet lag experts totally neglect this important point.
Discover two cheap, natural herbal medicines, you can buy in any supermarket without subscription, that quickly adjust your internal clock to the new time zone. Learn exactly how to use these medicines and why using them in the wrong way will make your jet lag worse instead of better.
Why planning the time when you sleep on the plane is essential and why it can make or brake your jet lag recovery. Most people who plan their sleep do it in a totally wrong way. Make sure you do it right!
Why sitting in the right place on the plane is essential to avoid Jet Lag and how to get the seat you want. I'm not just talking about aisle, window or middle seat. This part may surprise you.
What's the first thing you should do when sitting down in your last plane. This is something most people won't do until after landing but then it's too late.
Learn about the kind of food that can drastically diminish your jet lag and why. And it's not just because it's healthy, some healthy food is actually useless to avoid jet lag ... eat right and feel right!
Three things you should do when waking up in the morning in your new time zone. This is something that you do every morning but it needs to be done in the right order. Fortunately you have step by step directions.
Four things you should watch out for early night, if you don't, you may not be able to fall asleep in your new time zone, or you'll wake up in the middle of the night. But doing this right you sleep all night long no matter how many time zones you've crossed.
What to do during the day to make sure you sleep good during the night. Doing this right makes you sleep like a baby throughout the whole night even if you usually couldn't sleep because of your jet lag.
The different approaches you need to take in account when traveling east instead of west. Doing this wrong can make you sick for days.
How laziness can make you strong when fighting jet lag and when it makes your jet lag worse. May sound complicated but it's actually simple when you see my point.
How to get a full night sleep on the plane even if you could never sleep on a plane before and even if your flight is less than five hours. You land in your destination fully rested and ready to take on the tasks of the day.
How to get away with 2, 3, even 4 hours less sleep than you normally would and still wake up energetic and fully rested. This is especially convenient when changing sleeping habits in a new time zone and if you can't get much sleep while traveling.
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